A personal mood-pattern journal
Map your unique mood patterns.
MoodPatterns helps you log daily symptoms, reconstruct past episodes, and recognise your own earliest warning signs — so you can share a clear picture with the people who support you.
The mood scale
We use a simple −5 to +5 scale. Tap a level to see what it represents.
A score is just a snapshot — it can never tell you on its own whether a situation is an emergency.
What you get when you sign in
Daily check-in
Log mood, sleep, symptoms and lifestyle in about a minute.
Episode history
Reconstruct past episodes so your patterns have a baseline.
Early-warning profile
Learn your own earliest signs before an episode builds.
Pattern charts
See mood alongside sleep, activity, light and social intensity.
Ask your pattern
Ask questions answered from your own recorded data only.
Care network
Share a clear report with a therapist or support person you trust.
Ready to start?
Create your account, run the mood-history wizard once, and build a picture that is genuinely yours. Tracking is personal — only you decide who sees it.
This is a personal journal and pattern-recognition tool. It is not treatment, diagnosis, or a medical record, and it does not replace professional care. Only log what you are comfortable recording. Never rely on a mood score alone to decide whether a situation is an emergency.